Supports flexibility, strength, and rest.

This 12 week class blends breath‑led, gentle flow with slow, supported deep stretches. Designed for all levels, offering variations so you can move with confidence, strengthen your foundation and meet yourself where you are.

Class begins with breathwork to invite awareness, slow gentle deep stretches and gradually builds up to soft, flowing sequence where each movement is guided by breath then settling into longer-held, resting poses. 

Led by Karla Vallecillo, Buscando Vida Wellness