Respire and Respair is an invitation to explore intentional breathwork as a way of returning to the present. Each class creates space to regulate the nervous system and connect more intentionally with ourselves as we are, right here and right now. At its heart, the series considers hope as something we can practice and embody in our everyday lives.

Our Fall Yoga Series meets every Monday from 6:30–7:30 PM, September 14 through November 16. Join us for all 10 classes, a few along the way, or simply the one that works for you. Each class is designed to welcome you wherever you enter the series.

No prior experience is required. This is a practice for all bodies, with space to participate in the ways that feel right for you.

Yoga mats are provided. The series is free to attend; RSVP is required for each class.
RSVP HERE