Black women are socialized to be strong and self-reliant (bell hooks, 1993), creating significant physical health costs. John Henryism—high-effort coping with stressors—disconnects mind and body, enabling goal achievement while harming physical health. This workshop explores this framework and presents mindfulness as a pathway to what bell hooks (1993) calls a "counter-system of valuation" through embodied authenticity. Attendees will develop personal mission statements, establish well-being practices, identify community support systems, and learn mindfulness tools for sustainable achievement.

Why Attend?

• Recognize Personal Coping Patterns

• Develop an Embodied Mission Statement

• Map Community Support Resources

• Build a Mindfulness Practice

Register: https://forms.gle/vU2rFRevzLZngZTd6

About the facilitator:

Dr. Millicent N. Robinson is a professor and healer who believes Black women shouldn't have to choose between achieving their goals and protecting their health. She combines research with Reiki practice to help women break free from burnout and find pathways to authenticity and sustained well-being.